Rest in Refinement
Refinement is not rushing to the finish — it's resting in the becoming.
Resting in refinement is learning to live life —
Fully, freely, and faithfully in your human experience.
A life that educates, expresses, engages, and empowers.
Education
Continual learning opens your mind to new perspectives, shaping how you understand yourself and the world around you.Expression
Authentic expression allows your voice to be heard and your feelings to be known, creating genuine connection.Engagement
Active engagement invites you to show up — for yourself, for your community, and for the change you want to see.Empowerment
Empowerment is the fruit of it all: living boldly, embracing your true self, and inspiring others to do the same.
Living means embracing.
Living means embodying.
Living means establishing.
It’s not about having it all figured out —
It’s about choosing to refine the art of your being.
Your canvas is how you accept, affirm, assess, and aspire —
honoring who you were, who you are, and who you are becoming.
Yes. (I coach this method in my Soothing Your Soul Self Care Workshop)
So don’t run from the change, the discomfort, the disappointment, or the disease.
Instead, find a way to rediscover what needs refining —
and rest in your reassurance.
Barssssss. 🎤
Refinement is not rushing to the finish — it's resting in the becoming.
Let your soul breathe between the brushstrokes.
Self Reflection
Where in my life is the whisper of refinement asking me to listen?
How can I dance with change instead of defending against it?
What new language does my soul long to express through me?
Where is life inviting me to live, learn, and love with deeper intention?
How to track your self care?
In notes app or a journal, create a folder title: Self Care Lifestyle Tracker
Save the post (with link or Substack app)
Add title of the topic
Add date
Add current feeling/s
Add reflection questions
Add thoughts, takeaways, tips